(05) Optimization
Beyond the code
Training and music, run with the same method I use at work: measure, plan, adjust.
(A)
Strength & power
I train in a garage gym with full-body sessions that repeat every week: weighted calisthenics, barbell compound lifts, plyometrics and bodyweight skills (front lever, handstand, muscle-up, human flag, planche). Each block lasts four weeks and changes method every week: pause reps, weighted work, EMOM, pyramid sets. Then a deload week. The goal is performance, not looks: jump, sprint and strength.
- Height
- 173cm
- Weight
- 72kg
- Sessions
- 3per week
Weekly plan
- Day A
Squat focus
Box jump · Pause squat · Weighted dips · Weighted chin-ups · Fingertip push-ups
- Day B
Deadlift focus
Broad jump · Deficit deadlift · Military press · Barbell row · Front lever
- Day C
Unilateral focus
Barbell Bulgarian split squat · Incline bench press · Weighted pull-ups · Nordic curl · Ring push-ups
(B)
Music & video
I do it all myself: I play and record acoustic guitar, edit the audio in GarageBand and Logic Pro, shoot the video and cut it in DaVinci Resolve.
- Instrument
- Acoustic guitar
- Software
- GarageBand · Logic Pro · DaVinci Resolve
Workflow
- 01Recording — acoustic guitar
- 02Audio — editing in GarageBand and Logic Pro
- 03Video — shooting, then editing in DaVinci Resolve with the final audio